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Mood Tracker

Mood History

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Videos

Dear Anxiety __ Spoken Word

Feeling Lost in Your 20s

How Stop Over Thinking _ Buddhism In English

Mental Health Awareness

People With Anxiety & Depression Share Advice For Anyone Who s Struggling _ Soul Stories

So, You re Having an Anxiety Attack (The Calm-Down Method for Stopping Anxiety Attacks)

Articles

Managing Anxiety: Practical Tips to Calm Your Mind

Overcoming Depression: Steps to Reclaim Your Life

Living with OCD: Understanding and Managing Obsessive-Compulsive Disorder

Understanding PTSD: Pathways to Healing After Trauma

Managing Bipolar Disorder: Finding Balance in Mood Swings

Feeling Like a Failure

Podcast

Jordan Peterson’s Advice For People With Depression

Kristen Bell on Living with Depression and Anxiety - Body Stories - SELF

Are You Okay?

WHEN YOU FEEL LIKE QUITTING - Best Inspiring Speech on Mental Health

Complex PTSD in 5 Minutes

What is Depression? - Helen M. Farrell